Catherine Alunan Talton Actor / Writer
Mindfulness/Meditation Mentoring
As a Mindfulness Mentor, certified by Banyan (Tara Brach and Jack Kornfield), I offer mindfulness mentorship and meditation guidance to people at all stages of their practice through group sessions, one-on-one mentorship, and corporate, school and non-profit workshops.
Group Sessions
Group sessions are offered online three times a week at varying times. Together we explore a theme as I lead you through a guided meditation, discussion and Q&A.
Contact for schedule.
One on One Mentorship
For those who wish to deepen their practice. We establish meditation goals and meet regularly to provide guidance, mark progress and address challenges specific to the mentee's experience.
$100 per 1 hr. session
Mindfulness Workshops
Create a culture of self-care and relieve stress and anxiety with mindfulness workshops crafted specifically for your organization's needs.
Contact for pricing.
Here's a breath meditation for you, thanks for stopping by!
Get in touch!
Ready to deepen your practice? I'd love to help ☺️